Blog
7 Ways to Reduce Pole & Aerial Bruising
7 Ways to Help Pole and Aerial Bruises “How do I get rid of aerial and pole bruises?” is one of the most common questions that I get asked
Caught in a comparison doom spiral?
Hey everyone, I’m here to tell you a little story about a recent experience with comparison I had that was, quite frankly, utterly crap. I did feel naff about myself
Reframing that training plateau
Ok, now on to plateaus in training! Quick bit for context here: I notice, anecdotally, that the first time people experience an ebbing off of progress, is once they train
What makes a positive relationship with exercise
Hey everyone, I wanted to write about relationships with exercise today. The reason being that I spent every morning doing yoga while I was away. When I told a close
10 FREE things to help you feel your best in class
Today is a good one! I’ve got a little list for you! I’ve tallied up 10 things you can do to feel better in class, all of them are completely
What impresses me as a poler and aerialist
Tell me what you are impressed by. Sorry this is mega forward but it follows a little thought experiment I put myself through this week. I went to see a
