Blog
Starting with a course versus a class
Course, Taster or Beginner Drop In Class? Hello hello dear reader! If you are here, it is likely because you are intrigued by giving pole dance or aerial arts a
10 Indicators of a Positive Relationship with Exercise
Our top 10 indicators of a great relationship with pole and aerial training In honour of celebrating starting to feel summery, I wanted to have a little check in with
Being spotted for the first time – here’s the lowdown
Being spotted for the first time - here's the lowdown Hello hellooo! Today, I wanted to take a moment to write a little about being spotted in your pole and
10 ways to supplement your pole and aerial training at home
10 ways to supplement your pole and aerial training at home So you’ve got into a regular routine at the studio attending a class every week through the
Our 6 top tips for returning to pole and aerial classes after a break
Our 6 top tips for returning to pole and aerial classes after a break It might have been a few months or a few years since you last
How to improve your flexibility for pole and aerial classes
How to improve your flexibility for pole and aerial classes One of the most-asked questions before a customer starts pole and aerial classes is “Do I need to
7 reasons why pole and aerial are the best alternative fitness classes
7 reasons why pole and aerial are the best alternative fitness classes It can be daunting to try any new fitness class, especially if it feels a bit
What to wear to your first pole or aerial class
What to wear to your first pole/aerial class? One of the worst things about starting a new fitness class is always picking the right outfit. You want to feel
Actually Useful Gym Advice for Hobby Polers and Aerialists
Actually Useful and Realistic Gym Advice We are so totally at ease in the pole and aerial studio. Gym however, often a very different story! Lots of us who pole,
7 Ways to Reduce Pole & Aerial Bruising
7 Ways to Help Pole and Aerial Bruises “How do I get rid of aerial and pole bruises?” is one of the most common questions that I get asked
Caught in a comparison doom spiral?
Hey everyone, I’m here to tell you a little story about a recent experience with comparison I had that was, quite frankly, utterly crap. I did feel naff about myself
Reframing that training plateau
Ok, now on to plateaus in training! Quick bit for context here: I notice, anecdotally, that the first time people experience an ebbing off of progress, is once they train
What makes a positive relationship with exercise
Hey everyone, I wanted to write about relationships with exercise today. The reason being that I spent every morning doing yoga while I was away. When I told a close
10 FREE things to help you feel your best in class
Today is a good one! I’ve got a little list for you! I’ve tallied up 10 things you can do to feel better in class, all of them are completely
What impresses me as a poler and aerialist
Tell me what you are impressed by. Sorry this is mega forward but it follows a little thought experiment I put myself through this week. I went to see a
Pole class – shorts and crop top and why they’re good for you!
I’m so excited to write this little blog post, it’s been on my mind a little while and I finally have the time to sit down and type away.
Coming to your first aerial class, excitement and how to be ready to fly!
Yasss! You've done the thing and decided to give aerial class a go, you've booked your class and now what? Rest assured, it's totally normal to feel nervous, after all,
First ever pole lesson nerves: super butterflies and why they’re totally normal
Coming to your first ever pole fitness class can be daunting, whether you come solo or with a pack of friends, to a private lesson or a group class,
