From Novice to Badass in 12 Weeks
That’s right!
Welcome to the MOMENTUM METHOD – our signature 12 week program that will take you from novice to badass!
Whether it’s pole fit or pole dancing in heels, hoop or a mix of aerial arts in the air, our programs are carefully designed to require ZERO prerequisites or previous experience.
You simply start as you, and we help you progress from there at your own pace, and in a way that suits your body!
Week on week, you will learn a mixture of foundational holds, poses, spins and combinations in a group of fellow Momentum Method Beginners who are all learning together, laughing together, sweating together, cheering together.
Let’s be honest, it’s certainly not all grace and glamour, more like grunting and grit at times 🙂 To date, 521 adults aged 18 to 63 have started with us on the Momentum Method and learned to invert, climb, spin and make breath-taking shapes off the ground at our stunning venues in Gloucester and Cheltenham!
Momentum Method Programs come with a cute little welcome gift, an exclusive graduate discount when you continue training with us, weekly motivational emails, a cheeky freebie surprise half-way through, and a healthy dose of Momentum community!
So if you’re ready to become stronger, feel more positive and empowered in both body and mind, come on in and join us for a course this spring and summer!
That’s right!
Welcome to the MOMENTUM METHOD – our signature 12 week program that will take you from novice to badass!
Whether it’s pole fit or pole dancing in heels, hoop or a mix of aerial arts in the air, our programs are carefully designed to require ZERO prerequisites or previous experience.
You simply start as you, and we help you progress from there at your own pace, and in a way that suits your body!
Week on week, you will learn a mixture of foundational holds, poses, spins and combinations in a group of fellow Momentum Method Beginners who are all learning together, laughing together, sweating together, cheering together.
Let’s be honest, it’s certainly not all grace and glamour, more like grunting and grit at times 🙂 To date, 521 adults aged 18 to 63 have started with us on the Momentum Method and learned to invert, climb, spin and make breath-taking shapes off the ground at our stunning venues in Gloucester and Cheltenham!
Momentum Method Programs come with a cute little welcome gift, an exclusive graduate discount when you continue training with us, weekly motivational emails, a cheeky freebie surprise half-way through, and a healthy dose of Momentum community!
So if you’re ready to become stronger, feel more positive and empowered in both body and mind, come on in and join us for a course this spring and summer!
Upcoming Courses
This May, we have pole fit and aerial arts courses coming up for you, yey!
Spread across Gloucester and Cheltenham studios, you can choose the course that works best for you and pick the discipline you fancy most. Remember that ZERO experience is required for any of them – you start as you are and we build strength, skill and confidence from there!
Pole fit does exactly what it says on the tin! You will be learning spins, holds, poses and combinations during the course! Our mixed aerial arts course features an array of epic circus disciplines such as aerial hoop, silks, sling and more!
Here’s our list of upcoming courses, starting this May 2025:
MOMENTUM METHOD POLE FIT
Gloucester HQ
- Wednesdays 8.10pm
- Starts 7th of May until 23rd of July
- With instructor Jamie
- £150 for 12 weeks
- Book your space here
MOMENTUM METHOD POLE FIT
Cheltenham Rodney Road Studio
- Wednesdays 7.05pm
- Starts 7th of May until 23rd of July
- With instructor Steven
- £150 for 12 weeks
- Sign up here
MOMENTUM METHOD AERIAL ARTS
Gloucester HQ
- Tuesdays 8.10pm
- Starts 6th of May until 22nd of July
- With instructor Shay
- £150 for 12 weeks
- Get set up here
MOMENTUM METHOD AERIAL ARTS
Cheltenham Bournside Aerial Studio
- Mondays 7pm
- Starts 12th of May until 28th of July
- With instructor Katherine
- £150 for 12 weeks
- Register here
Can I pay in instalments?
Absolutely, it’s totally cool to spread the cost. Check out our flexible payment plan of 3 x £50 instalments that you can set up at any time. The plan bills £50 when you set it up, and then £50 each for two subsequent instalments a month apart. Hit this link or the button below for more info on the payment plan!
This May, we have pole fit and aerial arts courses coming up for you, yey!
Spread across Gloucester and Cheltenham studios, you can choose the course that works best for you and pick the discipline you fancy most. Remember that ZERO experience is required for any of them – you start as you are and we build strength, skill and confidence from there!
Pole fit does exactly what it says on the tin! You will be learning spins, holds, poses and combinations during the course! Our mixed aerial arts course features an array of epic circus disciplines such as aerial hoop, silks, sling and more!
Here’s our list of upcoming courses, starting this May 2025:
MOMENTUM METHOD POLE FIT
Gloucester HQ
- Wednesdays 8.10pm
- Starts 7th of May until 23rd of July
- With instructor Jamie
- £150 for 12 weeks
- Book your space here
MOMENTUM METHOD POLE FIT
Cheltenham Rodney Road Studio
- Wednesdays 7.05pm
- Starts 7th of May until 23rd of July
- With instructor Steven
- £150 for 12 weeks
- Sign up here
MOMENTUM METHOD AERIAL ARTS
Gloucester HQ
- Tuesdays 8.10pm
- Starts 6th of May until 22nd of July
- With instructor Shay
- £150 for 12 weeks
- Get set up here
MOMENTUM METHOD AERIAL ARTS
Cheltenham Bournside Aerial Studio
- Mondays 7pm
- Starts 12th of May until 28th of July
- With instructor Katherine
- £150 for 12 weeks
- Register here
Can I pay in instalments?
Absolutely, it’s totally cool to spread the cost. Check out our flexible payment plan of 3 x £50 instalments that you can set up at any time. The plan bills £50 when you set it up, and then £50 each for two subsequent instalments a month apart. Hit this link or the button below for more info on the payment plan!
What to Expect
Our Momentum Method 12-week programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses.
Although you will be starting as a group, the program consists of progressions and variations, because we’re not all exactly the same, so why would our bodies move exactly the same way?
Programs are set out to up your confidence on the pole, or aerial arts, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. You don’t need to be strong before you come to class, start as you are – it is coming to class that will make you strong!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall feel a bit stronger, happier and more positive, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath!
What’s included?
Most importantly, your weekly 60 minute class!
On top of this, your program includes weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone!
PLUS: We’re gifting you some cute surprises along the way, and you are entered into our Momentum Method giveaway to win vouchers at the end of the program!
AND AND AND: You receive an epic graduate discount on any membership when you continue your training after the 12 weeks 🙂
What happens if I miss a class?
All cool! You receive a code in your course confirmation email that allows you to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life and other things.
How much is it?
Absolute bargain of only £150 for the full 12 week program in your chosen discipline, including your weekly class, freebie surprises coaching emails, graduate discount and entry into the voucher giveaway!
Can I spread the cost?
Totally cool to divide the cost with 3 x monthly payments at £50 a pop too!
We can’t wait to fly with you! xxx
Our Momentum Method 12-week programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses.
Although you will be starting as a group, the program consists of progressions and variations, because we’re not all exactly the same, so why would our bodies move exactly the same way?
Programs are set out to up your confidence on the pole, or aerial arts, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. You don’t need to be strong before you come to class, start as you are – it is coming to class that will make you strong!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall feel a bit stronger, happier and more positive, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath!
What’s included?
Most importantly, your weekly 60 minute class!
On top of this, your program includes weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone!
PLUS: We’re gifting you some cute surprises along the way, and you are entered into our Momentum Method giveaway to win vouchers at the end of the program!
AND AND AND: You receive an epic graduate discount on any membership when you continue your training after the 12 weeks 🙂
What happens if I miss a class?
All cool! You receive a code in your course confirmation email that allows you to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life and other things.
How much is it?
Absolute bargain of only £150 for the full 12 week program in your chosen discipline, including your weekly class, freebie surprises coaching emails, graduate discount and entry into the voucher giveaway!
Can I spread the cost?
Totally cool to divide the cost with 3 x monthly payments at £50 a pop too!
We can’t wait to fly with you! xxx
Ready to Climb and Spin to New Heights?
If you’re ready to
– fizz with excitement about exercise you actually enjoy
– surprise yourself with all the cool things you will be able to do from lesson 1
– start your life upside down
– feel more positive and stronger
– start building buff shoulders and a ton of confidence???
Then deffo come and join us this spring and summer on one of our courses!
We can’t wait to meet you in class xxx
If you’re ready to
– fizz with excitement doing exercise you actually enjoy
– surprise yourself with all the cool things you will be able to do from lesson 1
– start your life upside down
– feel more positive and stronger
– start building buff shoulders and a ton of confidence???
Then deffo join us this spring and summer on one of our courses!
We can’t wait to meet you in class xxx
Not quite hitting the spot? All cool – drop us a message x
