Our Momentum Method 12-week programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses. Although you will be starting as a group, the program consists of progressions and variations, because we’re not all exactly the same, so why would our bodies move exactly the same way?
Programs are set out to up your confidence on the pole, aerial hoop or aerial fabric, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. Start as you are!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall
feel a bit stronger, happier and more positive, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath!
Most importantly, your weekly 60 minute class!
On top of this, your program includes weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone!
PLUS: We’re gifting you a cute surprise in week 6 (freebies, yey!), and you are entered into our Momentum Method giveaway to win a brand new X Pole in week 12 at the end of the program!
AND AND AND: You receive an epic graduate discount on any recurring membership when you continue your training after the 12 weeks 🙂
What happens if I miss a class?
All cool! You receive a code in your course confirmation email that allows you to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life and other things.
How much is it?
Absolute bargain of only £150 for the full 12 week program in your chosen discipline, including your weekly class, week 6 surprise, coaching emails, graduate discount and entry into the X Pole giveaway!
Can I spread the cost?
Totally cool to divide the cost with 3 x monthly payments at £50 a pop too! Please click here to purchase the payment plan and reserve your space now!
We can’t wait to fly with you! xxx