From Novice to Badass in 12 Weeks
That’s right!
Welcome to the MOMENTUM METHOD – our signature 12 week program that will take you from novice to badass!
Whether it’s pole fit or pole dancing in heels, hoop or a mix of aerial arts in the air, our programs are carefully designed to require ZERO prerequisites or previous experience.
You simply start as you are this January, and we help you progress from there at your own pace, and in a way that suits your body!
Week on week, you will learn a mixture of foundational holds, poses, spins and combinations in a group of fellow Momentum Method Beginners who are all learning together, laughing together, sweating together, cheering together.
Let’s be honest, it’s certainly not all grace and glamour, more like grunting and grit at times 🙂 To date, 402 adults aged 18 to 63 have started with us on the Momentum Method and learned to invert, climb, spin and make breath-taking shapes off the ground at our stunning venues in Gloucester and Cheltenham!
Momentum Method Programs come with a cute little welcome gift, an exclusive graduate discount when you continue training with us, weekly motivational emails, a cheeky freebie surprise half-way through, and a healthy dose of Momentum community!
So if you’re ready to become stronger, feel more positive and empowered in both body and mind, come on in and join us for a course in January 2025!
PS: We have a flexible payment plan too, keep reading for more deets x
That’s right!
Welcome to the MOMENTUM METHOD – our signature 12 week program that will take you from novice to badass!
Whether it’s pole fit or pole dancing in heels, hoop or a mix of aerial arts in the air, our programs are carefully designed to require ZERO prerequisites or previous experience.
You simply start as you are this January, and we help you progress from there at your own pace, and in a way that suits your body!
Week on week, you will learn a mixture of foundational holds, poses, spins and combinations in a group of fellow Momentum Method Beginners who are all learning together, laughing together, sweating together, cheering together.
Let’s be honest, it’s certainly not all grace and glamour, more like grunting and grit at times 🙂 To date, 402 adults aged 18 to 63 have started with us on the Momentum Method and learned to invert, climb, spin and make breath-taking shapes off the ground at our stunning venues in Gloucester and Cheltenham!
Momentum Method Programs come with a cute little welcome gift, an exclusive graduate discount when you continue training with us, weekly motivational emails, a cheeky freebie surprise half-way through, and a healthy dose of Momentum community!
So if you’re ready to become stronger, feel more positive and empowered in both body and mind, come on in and join us for a course in January 2025!
PS: We have a flexible payment plan too, keep reading for more deets x
January 2025 Courses
Our January 2025 courses will be open for booking in December!
We offer beginner courses in pole fit, heels pole, and mixed aerial arts in both Gloucester and Cheltenham, with a choice of mid-week evenings and weekend mornings!
This way, you can pick a course that works for you and your schedule!
These courses sell out every January, so the best way to get yourself a space is to sign up as soon as possible. Don’t worry if you haven’t got a spare £150 just lying around, we do have a payment plan – more in this below!
If you are en existing Momentum member who wants to branch out into a new discipline, you get a 10% discount on any Momentum Method course! Email us and we’ll get it looked after for you!
Here’s what we have in store for you in January 2025:
Glos HQ
Beginner Aerial Hoop
Mondays 8.10-9.10pm with teacher Laura
Starts Monday 13th of January
Beginner Mixed Aerial Arts
Hoop, Silks, Sling and more
Tuesdays 8.10-9.10pm with teacher Aimee
Starts Tuesday 14th of January
Beginner Heels Pole
Sensual pole focus, no heels required
Tuesdays 8.10-9.10pm with teacher Misty Jo
Starts Tuesday 14th of January
Beginner Pole Fit
Wednesdays 7.05-8.05pm with teacher Conor
Starts 15th of January
Beginner Pole Fit
Thursdays 8.10-9.10pm with teacher Shay
Starts 16th of January
Beginner Pole Fit
Saturdays 10-11am with teacher Sophie
Starts 11th of January
Cheltenham Rodney Road Pole Studio
Beginner Pole Fit
Wednesdays 8.10-9.10pm with teacher Steven
Starts 15th of January
Beginner Heels Pole
Sensual Pole Focus, no heels required
Thursdays 7.05-8.10pm with teacher Rachael
Starts 16th of January
PAYMENT PLAN
Fancy spreading the cost? Check out our flexible payment plan of 3 x £50 instalments that you can set up at any time. The plan bills £50 when you set it up, and then £50 each for two subsequent instalments a month apart. To find out more and get set up, please click here.
Remember we also have other ways of starting, link joining our standard beginner and mixed ability drop in classes! So if the dates and times of the courses don’t work for you, don’t fret and keep on reading for other ways to get involved this January!
Our January 2025 courses will be open for booking in December!
We offer beginner courses in pole fit, heels pole, and mixed aerial arts in both Gloucester and Cheltenham, with a choice of mid-week evenings and weekend mornings!
This way, you can pick a course that works for you and your schedule!
These courses sell out every January, so the best way to get yourself a space is to sign up as soon as possible. Don’t worry if you haven’t got a spare £150 just lying around, we do have a payment plan – more in this below!
If you are en existing Momentum member who wants to branch out into a new discipline, you get a 10% discount on any Momentum Method course! Email us and we’ll get it looked after for you!
Here’s what we have in store for you in January 2025:
Glos HQ
Beginner Aerial Hoop
Mondays 8.10-9.10pm with teacher Laura
Starts Monday 13th of January
Beginner Mixed Aerial Arts
Hoop, Silks, Sling and more
Tuesdays 8.10-9.10pm with teacher Aimee
Starts Tuesday 14th of January
Beginner Heels Pole
Sensual pole focus, no heels required
Tuesdays 8.10-9.10pm with teacher Misty Jo
Starts Tuesday 14th of January
Beginner Pole Fit
Wednesdays 7.05-8.05pm with teacher Conor
Starts 15th of January
Beginner Pole Fit
Thursdays 8.10-9.10pm with teacher Shay
Starts 16th of January
Beginner Pole Fit
Saturdays 10-11am with teacher Sophie
Starts 11th of January
Cheltenham Rodney Road Pole Studio
Beginner Pole Fit
Wednesdays 8.10-9.10pm with teacher Steven
Starts 15th of January
Beginner Heels Pole
Sensual Pole Focus, no heels required
Thursdays 7.05-8.10pm with teacher Rachael
Starts 16th of January
PAYMENT PLAN
Fancy spreading the cost? Check out our flexible payment plan of 3 x £50 instalments that you can set up at any time. The plan bills £50 when you set it up, and then £50 each for two subsequent instalments a month apart. To find out more and get set up, please click here.
Remember we also have other ways of starting, link joining our standard beginner and mixed ability drop in classes! So if the dates and times of the courses don’t work for you, don’t fret and keep on reading for other ways to get involved this January!
What to Expect
Our Momentum Method 12-week programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses.
Although you will be starting as a group, the program consists of progressions and variations, because we’re not all exactly the same, so why would our bodies move exactly the same way?
Programs are set out to up your confidence on the pole, or aerial arts, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. You don’t need to be strong before you come to class, start as you are – it is coming to class that will make you strong!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall feel a bit stronger, happier and more positive, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath!
What’s included?
Most importantly, your weekly 60 minute class!
On top of this, your program includes weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone!
PLUS: We’re gifting you a cute surprise in week 6 (freebies, yey!), and you are entered into our Momentum Method giveaway to win vouchers in week 12 at the end of the program!
AND AND AND: You receive an epic graduate discount on any membership when you continue your training after the 12 weeks 🙂
What happens if I miss a class?
All cool! You receive a code in your course confirmation email that allows you to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life and other things.
How much is it?
Absolute bargain of only £150 for the full 12 week program in your chosen discipline, including your weekly class, week 6 surprise, coaching emails, graduate discount and entry into the voucher giveaway!
Can I spread the cost?
Totally cool to divide the cost with 3 x monthly payments at £50 a pop too!
We can’t wait to fly with you! xxx
Our Momentum Method 12-week programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses.
Although you will be starting as a group, the program consists of progressions and variations, because we’re not all exactly the same, so why would our bodies move exactly the same way?
Programs are set out to up your confidence on the pole, or aerial arts, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. You don’t need to be strong before you come to class, start as you are – it is coming to class that will make you strong!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall feel a bit stronger, happier and more positive, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath!
What’s included?
Most importantly, your weekly 60 minute class!
On top of this, your program includes weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone!
PLUS: We’re gifting you a cute surprise in week 6 (freebies, yey!), and you are entered into our Momentum Method giveaway to win vouchers in week 12 at the end of the program!
AND AND AND: You receive an epic graduate discount on any membership when you continue your training after the 12 weeks 🙂
What happens if I miss a class?
All cool! You receive a code in your course confirmation email that allows you to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life and other things.
How much is it?
Absolute bargain of only £150 for the full 12 week program in your chosen discipline, including your weekly class, week 6 surprise, coaching emails, graduate discount and entry into the voucher giveaway!
Can I spread the cost?
Totally cool to divide the cost with 3 x monthly payments at £50 a pop too!
We can’t wait to fly with you! xxx
Ready to Start 2025 on a High?
If you’re ready to
– fizz with excitement as the year draws to a close
– surprise yourself with all the cool things you will be able to do from lesson 1
– start your life upside down
– feel more positive and stronger
– start building buff shoulders and a ton of confidence???
Then deffo grab a space in our Momentum Method 12 week courses by signing up with the payment plan now!
Courses not quite working for you? Don’t worry, we’ve got plenty of other options, including tasters and 50% off drop in classes!
Check out how to start in our drop-in classes and taster sessions and take the first step on a day and time that is convenient for you!
We can’t wait to meet you in class xxx
If you’re ready to
– fizz with excitement as the year draws to a close
– surprise yourself with all the cool things you will be able to do from lesson 1
– start your life upside down
– feel more positive and stronger
– start building buff shoulders and a ton of confidence???
Then deffo grab a space in our Momentum Method 12 week courses by signing up with the payment plan now!
Courses not quite working for you? Don’t worry, we’ve got plenty of other options, including tasters and 50% off drop in classes!
Check out how to start in our drop-in classes and taster sessions and take the first step on a day and time that is convenient for you!
We can’t wait to meet you in class xxx
Not quite hitting the spot? All cool – drop us a message x
Oh no, I missed it!
Did you miss our January or September start for The Momentum Method?
Don’t panic in the slightest 🙂 You can start any of our disciplines at any time, and choose a session that works for you and your schedule.
Pole, Heels Pole, Aerial Hoop, Aerial Silks, Aerial Sling, Flexibility, Pilates, Aerial Straps, Chinese Flying Pole, we have got it all!
We know what you think: “But I have a ton of questions, and is it scary starting drop in rather than on a course?”
Thing is, everything that is new and challenging is scary, but doing the thing is the only way to grow in confidence. You got this! It’s a wonderfully aspirational way to get going as you will see in class what is possible with repeated training over the course of weeks and months!
So grab your fave leggings or joggers, bring some water and come and hang out with us! We’re excited to meet you in class! xxx
Did you miss our January or September start for The Momentum Method?
Don’t panic in the slightest 🙂 You can start any of our disciplines at any time, and choose a session that works for you and your schedule.
Pole, Heels Pole, Aerial Hoop, Aerial Silks, Aerial Sling, Flexibility, Pilates, Aerial Straps, Chinese Flying Pole, we have got it all!
We know what you think: “But I have a ton of questions, and is it scary starting drop in rather than on a course?”
Thing is, everything that is new and challenging is scary, but doing the thing is the only way to grow in confidence. You got this! It’s a wonderfully aspirational way to get going as you will see in class what is possible with repeated training over the course of weeks and months!
So grab your fave leggings or joggers, bring some water and come and hang out with us! We’re excited to meet you in class! xxx
