From Novice to Badass in Only 6 Weeks
That’s right!
Welcome to the MOMENTUM METHOD – our signature 6 week fast-track program that will take you from complete novice to total badass!
Whether it’s pole, aerial hoop or a mix of aerial arts in the air, our programs are carefully designed to require ZERO prerequisites or previous experience.
You simply start exactly as you are, right now, and we help you progress from there at your own pace, and in a way that suits your body!
Week on week, you will learn a mixture of foundational holds, poses, spins and combinations in a group of fellow Momentum Method New Starters in our beginner classes, who are all learning together, laughing together, sweating together, cheering together.
Let’s be honest, it’s certainly not all grace and glamour, more like grunting and grit at times 🙂 To date, 571 adults aged 18 to 63 have started with us on the Momentum Method and learned to invert, climb, spin and make breath-taking shapes off the ground at our stunning venues in Gloucester and Cheltenham!
Momentum Method Programs come with 12 beginner group classes in 6 weeks, one dedicated 1-2-1 PT training session you can book any time during the program, a cute little welcome gift, weekly motivational emails, check ins to help you stay accountable to your pole and aerial goals, a cheeky freebie surprise half-way through, a healthy dose of Momentum community and good vibes in your beginner classes, aaaaand an exclusive graduate discount when you continue training with us!
So if you’re ready to become stronger, feel more positive and empowered in both body and mind, come on in and join us for a 6-week program to fast-track towards your most confident, strong and badass self who can also smash some epic pole or aerial moves!
That’s right!
Welcome to the MOMENTUM METHOD – our signature 6 week fast-track program that will take you from complete novice to total badass!
Whether it’s pole, aerial hoop or a mix of aerial arts in the air, our programs are carefully designed to require ZERO prerequisites or previous experience.
You simply start exactly as you are, right now, and we help you progress from there at your own pace, and in a way that suits your body!
Week on week, you will learn a mixture of foundational holds, poses, spins and combinations in a group of fellow Momentum Method New Starters in our beginner classes, who are all learning together, laughing together, sweating together, cheering together.
Let’s be honest, it’s certainly not all grace and glamour, more like grunting and grit at times 🙂 To date, 571 adults aged 18 to 63 have started with us on the Momentum Method and learned to invert, climb, spin and make breath-taking shapes off the ground at our stunning venues in Gloucester and Cheltenham!
Momentum Method Programs come with 12 beginner group classes in 6 weeks, one dedicated 1-2-1 PT training session you can book any time during the program, a cute little welcome gift, weekly motivational emails, check ins to help you stay accountable to your pole and aerial goals, a cheeky freebie surprise half-way through, a healthy dose of Momentum community and good vibes in your beginner classes, aaaaand an exclusive graduate discount when you continue training with us!
So if you’re ready to become stronger, feel more positive and empowered in both body and mind, come on in and join us for a 6-week program to fast-track towards your most confident, strong and badass self who can also smash some epic pole or aerial moves!
Upcoming Programs
This September, we have a range of pole and aerial arts programs coming up for you, yey!
Spread across Gloucester and Cheltenham studios, you can choose the program that works best for you and pick the discipline you fancy most. Remember that ZERO experience is required for any of them – you start as you are and we build strength, skill and confidence from there!
All programs contain 12 beginner group classes in the 6 week period, so you can level up fast by training twice a week! You will also receive one bespoke 1-2-1 pole/aerial PT training session as part of the program to really hone in on your progress. Every week, we support you with motivational emails of the moves and sequences you are learning, some freebies and surprises. We check in regularly via email and WhatsApp to ensure you stay accountable to the pole/aerial goals you have set yourself and offer support throughout!
Our 6-week fast-track Momentum Method programs are only £199 (saving you over £50), and we have payment plans available of 2 x instalments of £99.50 each – just email us to spread the cost.
CHELTENHAM POLE PROGRAMS
all held at Rodney Road Pole Studio – see venue details
Option A:
- Mondays 6pm with Rachael and Wednesdays 7.05pm with Steven
- starts Monday 15th of September
Option B:
- Tuesdays 6pm with Jess and Thursdays 8.10pm with Rachael
- starts Tuesday 16th of September
Option C:
- Sundays 7pm with Megan and Thursdays at 8.10pm with Rachael
- starts Sunday 14th of September
CHELTENHAM AERIAL HOOP PROGRAM FULL
held at Bournside Sports Centre Aerial Arts Studio – see venue details
- Tuesdays 7.15pm with Helen and Thursdays 7.15pm with Laura
- starts Tuesday 16th of September
- please note your 1-2-1 aerial hoop PT session will be held at Rodney Road Pole studio or Glos HQ
CHELTENHAM MIXED AERIAL/SILKS PROGRAM FULL
held at Bournside Sports Centre Aerial Arts Studio – see venue details
- Mondays 7.15pm with Kat and Wednesdays 7.15pm with Ana
- starts Monday 15th of September
- please note your 1-2-1 aerial fabric PT session will be held at Rodney Road Pole studio or Glos HQ
GLOUCESTER POLE PROGRAMS
all held at Glos HQ at Morelands Trading Estate – see venue details
Option A:
- Wednesdays 8.10pm with Jamie and Saturdays 10am with Sophie
- starts Wednesday 17th of September
Option B:
- Tuesdays 6pm with Kaelin and Thursdays 8.10pm with Shay
- starts Tuesday 16th of September
Option C:
- Thursdays 6pm with Sophie and Saturdays 10am with Sophie
- starts Thursday 18th of September
Option D:
- Wednesdays 8.10pm with Jamie and Thursdays 8.10pm with Shay
- starts Wednesday 17th of September
GLOUCESTER AERIAL HOOP PROGRAMS
all held at Glos HQ at Morelands Trading Estate – see venue details
Option A:
- Mondays 8.10pm with Laura and Wednesdays 7.05pm with Lily
- starts on Monday 15th of September
Option B:
- Mondays 8.10pm with Laura and Thursdays 7.05pm with Helen
- starts Monday 15th of September
GLOUCESTER MIXED AERIAL/SILKS PROGRAM
held at Glos HQ at Morelands Trading Estate – see venue details
- Tuesdays 6pm Aerial Silks with Kat and Thursdays 6pm Mixed Aerial Arts with Shay
- starts Tuesday 16th of September
Booking a Momentum Method program is super easy! Simply follow the button below, purchase the Momentum Method and select the program option you want to attend! You will then have a guaranteed space for 6 weeks in your chosen beginner group classes, and book your one dedicated 1-2-1 session with the instructor of your choice once the program is underway.
PS: In case you’re a bit nervous about who your coaches will be, you can read their origin stories and hear their top tips for getting started here.
OPTIONS TO FIT YOUR LIFE!
This September, we have a range of pole and aerial arts programs coming up for you, yey!
Spread across Gloucester and Cheltenham studios, you can choose the program that works best for you and pick the discipline you fancy most. Remember that ZERO experience is required for any of them – you start as you are and we build strength, skill and confidence from there!
All programs contain 12 beginner group classes in the 6 week period, so you can level up fast by training twice a week! You will also receive one bespoke 1-2-1 pole/aerial PT training session as part of the program to really hone in on your progress. Every week, we support you with motivational emails of the moves and sequences you are learning, some freebies and surprises. We check in regularly via email and WhatsApp to ensure you stay accountable to the pole/aerial goals you have set yourself and offer support throughout!
Our 6-week fast-track Momentum Method programs are only £199 (saving you over £50), and we have payment plans available of 2 x instalments of £99.50 each – just email us to spread the cost.
CHELTENHAM POLE PROGRAMS
all held at Rodney Road Pole Studio – see venue details
Option A:
- Mondays 6pm with Rachael and Wednesdays 7.05pm with Steven
- starts Monday 15th of September
Option B:
- Tuesdays 6pm with Jess and Thursdays 8.10pm with Rachael
- starts Tuesday 16th of September
Option C:
- Sundays 7pm with Megan and Thursdays at 8.10pm with Rachael
- starts Sunday 14th of September
CHELTENHAM AERIAL HOOP PROGRAM FULL
held at Bournside Sports Centre Aerial Arts Studio – see venue details
- Tuesdays 7.15pm with Helen and Thursdays 7.15pm with Laura
- starts Tuesday 16th of September
- please note your 1-2-1 aerial hoop PT session will be held at Rodney Road Pole studio or Glos HQ
CHELTENHAM MIXED AERIAL/SILKS PROGRAM FULL
held at Bournside Sports Centre Aerial Arts Studio – see venue details
- Mondays 7.15pm with Kat and Wednesdays 7.15pm with Ana
- starts Monday 15th of September
- please note your 1-2-1 aerial fabric PT session will be held at Rodney Road Pole studio or Glos HQ
GLOUCESTER POLE PROGRAMS
all held at Glos HQ at Morelands Trading Estate – see venue details
Option A:
- Wednesdays 8.10pm with Jamie and Saturdays 10am with Sophie
- starts Wednesday 17th of September
Option B:
- Tuesdays 6pm with Kaelin and Thursdays 8.10pm with Shay
- starts Tuesday 16th of September
Option C:
- Thursdays 6pm with Sophie and Saturdays 10am with Sophie
- starts Thursday 18th of September
Option D:
- Wednesdays 8.10pm with Jamie and Thursdays 8.10pm with Shay
- starts Wednesday 17th of September
GLOUCESTER AERIAL HOOP PROGRAMS
all held at Glos HQ at Morelands Trading Estate – see venue details
Option A:
- Mondays 8.10pm with Laura and Wednesdays 7.05pm with Lily
- starts on Monday 15th of September
Option B:
- Mondays 8.10pm with Laura and Thursdays 7.05pm with Helen
- starts Monday 15th of September
GLOUCESTER MIXED AERIAL/SILKS PROGRAM
held at Glos HQ at Morelands Trading Estate – see venue details
- Tuesdays 6pm Aerial Silks with Kat and Thursdays 6pm Mixed Aerial Arts with Shay
- starts Tuesday 16th of September
Booking a Momentum Method program is super easy! Simply follow the button below, purchase the Momentum Method and select the program option you want to attend! You are then registered in classes for the 6 weeks, and you will book your one dedicated 1-2-1 with your chosen instructor once the program is underway.
PS: In case you’re a bit nervous about who your coaches will be, you can read their origin stories and hear their top tips for getting started here.
What to Expect
Our Momentum Method 6-week fast-track programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses.
The program consists of progressions and variations, because we’re not all exactly the same, and we want all of our participants to work at an intensity that is challenging without being overwhelming!
Programs are set out to up your confidence on the pole or aerial arts, while building serious strength, body awareness and coordination, enable you to do lots of cool sh*t off the ground, and supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. You don’t need to be strong before you come to class, start as you are – it is coming to class that will make you strong!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
How does it work?
Momentum Method programs are scaled and progressive, where each session, you build new holds, moves and sequences gradually and at your own pace! Because you attend our beginner classes among a group of fellow Momentum Method New Starters, you will benefit from the aspirational nature of seeing real people, real bodies, all ages, shapes, sizes and backgrounds train together and do awesome stuff! Classes incorporate a short recap of the previous week, so there is always opportunity for a refresher, and alongside your head coach, you will be able to draw on the expertise, support and encouragement of one of our TA team in session – we don’t call them Pole Fairies and Aerial Aces for nothing :)!
Once the program is underway, you can then book your one dedicated 1-2-1 pole/aerial PT session with your chosen instructor, you will be sent info on how to do this via email and in the Momentum Method group on the app.
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall feel noticeably stronger, happier and more positive, meet some amazing new people, make time for yourself and start enjoying exercise!
Will I be the only beginner and feel awkward?
Nope! We normally have between 25-100 (I know, massive range!) Momentum Method New Starters when a program kicks off. Although you will attend sessions in our beginner classes where some people have been training for anything from 1 week to 3 months already, there will be at least one other person on your first class that is also on the Momentum Method Program and just getting started.
We know it can be really nerve-racking to put yourself into a new and unfamiliar environment, so our TA and instructor team will do a short meet-and-greet when you come for your first session. We do a little studio tour and have a reassuring chat to put your mind at ease before we get going with the class warm up.
What’s included?
Most importantly, your total of 12 weekly 60 minute beginner group classes, and one bespoke 1-2-1 PT pole/aerial lesson!
On top of this, your program includes a welcome gift, weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone! We check in regularly via email and WhatsApp to help you stay accountable to your pole and aerial goals!
PLUS: We’re gifting you some cute surprises along the way, and you are entered into our Momentum Method giveaway to win vouchers at the end of the program!
AND AND AND: You receive an epic graduate discount on any membership when you continue your training after the 6 weeks 🙂
What happens if I miss a class?
All cool! You receive instructions in your program confirmation email 0n how to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life being life-y.
How much is it?
Absolute bargain of only £199 for the full 6-week program in your chosen discipline, including your 2 group classes every week, a private lesson, freebie surprises, coaching emails, graduate discount, WhatsApp check-in, and entry into the voucher giveaway!
Can I spread the cost?
Totally cool to divide the cost with 2 x payments at £99.50 a pop too! Email us and we can get the payment plan set up for you!
We can’t wait to train with you! xxx
Our Momentum Method 6-week fast-track programs are carefully designed to ensure you progress safely and effectively week on week, while working with your individual strengths and weaknesses.
The program consists of progressions and variations, because we’re not all exactly the same, and we want all of our participants to work at an intensity that is challenging without being overwhelming!
Programs are set out to up your confidence on the pole or aerial arts, while building serious strength, body awareness and coordination, enable you to do lots of cool sh*t off the ground, and supporting body neutrality in an uplifting and welcoming social environment.
Who is it for?
Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. You don’t need to be strong before you come to class, start as you are – it is coming to class that will make you strong!
Programs are also a great way to find your feet again if you have been on a longish break and would like to dive back into the wonderful world of upside down!
How does it work?
Momentum Method programs are scaled and progressive, where each session, you build new holds, moves and sequences gradually and at your own pace! Because you attend our beginner classes among a group of fellow Momentum Method New Starters, you will benefit from the aspirational nature of seeing real people, real bodies, all ages, shapes, sizes and backgrounds train together and do awesome stuff! Classes incorporate a short recap of the previous week, so there is always opportunity for a refresher, and alongside your head coach, you will be able to draw on the expertise, support and encouragement of one of our TA team in session – we don’t call them Pole Fairies and Aerial Aces for nothing :)!
Once the program is underway, you can then book your one dedicated 1-2-1 pole/aerial PT session with your chosen instructor, you will be sent info on how to do this via email and in the Momentum Method group on the app.
Why do it?
Pole and aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confidence boosting, empowering, fun, lighthearted, challenging, tough, gritty, non-competitive, body neutral, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole and aerial is great for you if you’d like to overall feel noticeably stronger, happier and more positive, meet some amazing new people, make time for yourself and start enjoying exercise!
Will I be the only beginner and feel awkward?
Nope! We normally have between 25-100 (I know, massive range!) Momentum Method New Starters when a program kicks off. Although you will attend sessions in our beginner classes where some people have been training for anything from 1 week to 3 months already, there will be at least one other person on your first class that is also on the Momentum Method Program and just getting started.
We know it can be really nerve-racking to put yourself into a new and unfamiliar environment, so our TA and instructor team will do a short meet-and-greet when you come for your first session. We do a little studio tour and have a reassuring chat to put your mind at ease before we get going with the class warm up.
What’s included?
Most importantly, your total of 12 weekly 60 minute beginner group classes, and one bespoke 1-2-1 PT pole/aerial lesson!
On top of this, your program includes a welcome gift, weekly emails to chat about your progress and receive a hefty dose of encouragement and coaching so you never feel like you have to go it alone! We check in regularly via email and WhatsApp to help you stay accountable to your pole and aerial goals!
PLUS: We’re gifting you some cute surprises along the way, and you are entered into our Momentum Method giveaway to win vouchers at the end of the program!
AND AND AND: You receive an epic graduate discount on any membership when you continue your training after the 6 weeks 🙂
What happens if I miss a class?
All cool! You receive instructions in your program confirmation email 0n how to book catch up classes so you can get your fix on another day and time if you ever have to skip class due to life being life-y.
How much is it?
Absolute bargain of only £199 for the full 6-week program in your chosen discipline, including your 2 group classes every week, a private lesson, freebie surprises, coaching emails, graduate discount, WhatsApp check-in, and entry into the voucher giveaway!
Can I spread the cost?
Totally cool to divide the cost with 2 x payments at £99.50 a pop too! Email us and we can get the payment plan set up for you!
We can’t wait to train with you! xxx
Ready to Climb and Spin to New Heights this Autumn?
If you’re ready to
– feel excitement about exercise you actually enjoy
– surprise yourself with all the cool things you will be able to do from lesson 1
– start your life upside down
– feel more positive and stronger
– start building buff shoulders and a ton of confidence???
Then deffo come and join us this autumn on one of our programs!
We can’t wait to meet you in class xxx
If you’re ready to
– feel excitement about exercise you actually enjoy
– surprise yourself with all the cool things you will be able to do from lesson 1
– start your life upside down
– feel more positive and stronger
– start building buff shoulders and a ton of confidence???
Then deffo come and join us this autumn on one of our programs!
We can’t wait to meet you in class xxx
Not quite hitting the spot? All cool – fill in the form and we’ll have a chat x
