Live Schedule & Booking2022-10-02T21:45:18+01:00

Live Schedule & Booking

The live schedule below features classes at all our venues. To view sessions for a specific venue, a particular class type, or by teacher, please use the drop down menu to toggle. Also check out the GoTeamUp customer FAQS.


from the blog

7 Ways to Reduce Pole & Aerial Bruising

7 Ways to Help Pole and Aerial Bruises “How do I get rid of aerial and pole bruises?” is

Caught in a comparison doom spiral?

Hey everyone, I’m here to tell you a little story about a recent experience with comparison I had that was, quite frankly, utterly crap. I did feel naff about myself

Reframing that training plateau

Ok, now on to plateaus in training! Quick bit for context here: I notice, anecdotally, that the first time people


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