Tell me what you are impressed by. Sorry this is mega forward but it follows a little thought experiment I put myself through this week. I went to see a circus show, and of

Ok, now on to plateaus in training! Quick bit for context here: I notice, anecdotally, that the first time people experience an ebbing off of progress, is once they train at Improver or Intermediate

Coming to your first ever pole fitness class can be daunting, whether you come solo or with a pack of friends, to a private lesson or a group class, it’s best to be

I’m so excited to write this little blog post, it’s been on my mind a little while and I finally have the time to sit down and type away. So, pole class. If

Hey everyone, I wanted to write about relationships with exercise today. The reason being that I spent every morning doing yoga while I was away. When I told a close friend of mine about

Today is a good one! I’ve got a little list for you! I’ve tallied up 10 things you can do to feel better in class, all of them are completely free, super simple (emphasis