Being spotted for the first time - here's the lowdown Hello hellooo! Today, I wanted to take a moment to write a little about being spotted in your pole and aerial training. The ins

10 ways to supplement your pole and aerial training at home So you’ve got into a regular routine at the studio attending a class every week through the Momentum Method or just

Our 6 top tips for returning to pole and aerial classes after a break It might have been a few months or a few years since you last took regular pole or