Blog

Overcoming Imposter Syndrome in Pole and Aerial Training https://open.spotify.com/episode/0IkOwfgNSMs5DKscnmTcJo?si=43891bb9b7544add Did you know that impostery thoughts and comparison often go hand in hand? Both can be pretty sucky and

Pole Dancing and Managing Chronic Fatigue Syndrome (CFS/ME) https://open.spotify.com/episode/018O1asCzCvwqpnkVhBdoM?si=57ed7390d5914827 Chronic Fatigue Syndrome or Myalgic Encephalomyelitis (CFS/ME respectively) is a long-term condition of unknown aetiology that causes extreme tiredness

Maximising Your Time at Open Studio: Avoiding Distractions https://open.spotify.com/episode/33EopdWa567RX6nq9kKFNE?si=b88c4007fc1c4638 We’ve all done it: rocked up to open training, full of beans and enthusiasm. But once we’re at the

Professional Pole and Aerial Photoshoots: Top Tips for Success Yey you have done the thing: booked your first professional photoshoot to showcase all the brilliant things you can

Pole, Aerial Hoop, and Silks: Balancing Multiple Disciplines https://open.spotify.com/episode/4tCkqGe7L6AuyvB8cUCRFg?si=38f62234d867473d  For so many of us, it’s a really tough job to choose between doing pole, aerial hoop, fabric, heels

Pole and Aerial Progression: What Counts as a Win https://open.spotify.com/episode/4BYYh81wgbCzVrhl5bhVAl?si=de3c857af1d04d7f  If you have been training pole or aerial for a little while, you will have noticed that you

Overcome Stage Fright: Performing at a Momentum Showcase Stepping on stage is never easy, that’s why it is best to be prepared! (And it’s even better when you

Finding Fluidity and Ease in Pole Dance: Love of Dancing on the Pole https://open.spotify.com/episode/1zfOl2YBLpUp7GoNe2RH5k?si=7cbef91733714f9f Pole is among one of the most versatile sports out there: sexy and sensual,

How to Prepare for a Pole Competition: Tips for Success https://open.spotify.com/episode/2DwjiLWp7MuZixGNynWtiA?si=7e7d7b2880c54bd9 Have you considered entering a pole competition?  If so, you are probably overflowing with questions, and lucky

How to Avoid Feeling Like a Failure with Your Pole and Aerial Goals https://open.spotify.com/episode/05KmYRD27A006P43IasKaf?si=540fa6a6efa04ea8 While you are busy having tons of fun in your weekly classes, sooner or

Mastering Comparison in Pole or Aerial Class: Tips to Feel Good Enough https://open.spotify.com/episode/2Lr4PhM5uXeG1k8ackItsn?si=575f9bc5ae174528   I am guessing you are here reading this blog because you can relate to

Course, Taster or Beginner Drop In Class? Hello hello dear reader! If you are here, it is likely because you are intrigued by giving pole dance or aerial arts a

Our top 10 indicators of a great relationship with pole and aerial training In honour of celebrating starting to feel summery, I wanted to have a little check in with

Being spotted for the first time - here's the lowdown Hello hellooo! Today, I wanted to take a moment to write a little about being spotted in your pole and

10 ways to supplement your pole and aerial training at home So you’ve got into a regular routine at the studio attending a class every week through the

Our 6 top tips for returning to pole and aerial classes after a break It might have been a few months or a few years since you last

How to improve your flexibility for pole and aerial classes One of the most-asked questions before a customer starts pole and aerial classes is “Do I need to

7 reasons why pole and aerial are the best alternative fitness classes It can be daunting to try any new fitness class, especially if it feels a bit

What to wear to your first pole/aerial class? One of the worst things about starting a new fitness class is always picking the right outfit. You want to feel

Actually Useful and Realistic Gym Advice We are so totally at ease in the pole and aerial studio. Gym however, often a very different story! Lots of us who pole,

7 Ways to Help Pole and Aerial Bruises “How do I get rid of aerial and pole bruises?” is one of the most common questions that I get asked