Pole and Aerial Training: Navigating Peri-Menopause with Confidence

https://open.spotify.com/episode/6ZqWwKHXxYnkuVwxXfTCFB?si=5b2587da9799449e 

As humans, we all go through some major transitions in life, puberty is one of them, and for people who menstruate, then there is also menopause.

Significantly less discussed than other phases of life, but no less impactful for the people experiencing it, menopause deserves more airtime in the pole and aerial community.

Let’s dig into what peri-menopause actually it, the spectrum of symptoms people may or may not experience, age ranges for peri-menopause, and how this transition can really change your sense of self and relationship with your body and confidence. 

No matter when or how you experience peri-menopause, movement can help, so let’s discover how a practice such as pole or aerial class can increase sense of wellbeing in a phase of life that can feel very uprooting for some.

Aerial hoop teacher Helen openly discusses her experience of peri-menopause as someone who enjoys training herself and teaching a badass bunch of women of all ages!