Grab your Syllabus Booklet

Hiya Momenter!

If you’re here, it’s likely because you have asked yourself what level you are, or what moves you wanna smash off the list to move up.

Head on down to download your very own copy of our Beginner Syllabus + Improver and Intermediate Core Moves.

Why just core moves at Improver and Inter level and why no advanced?

Here’s the thing:

  • Breadth of Moves: New moves pretty much get found on the daily, so we whittled it down to the core to combat overwhelm.

  • Embracing Individuality: We’re all slightly different, we won’t all enjoy training the same stuff, and we won’t all do the exact same moves.

  • Advanced Understanding: As we become advanced, some of us love flexy moves, others take to ridiculous strength, some become dynamic wizards, others have endless combo stamina. We want you to have the tools to pursue the style of pole/aerial that is most YOU!

Ok cool, let’s get it!

Get Your Free Booklet!

Just hit the download button below. Feel free to save the booklet to your phone, tablet or computer, or you can print it if pen and paper is your vibe.



Need some more ooomph in your training?

  • Listen to the Podcast: Search for Momentum on the Mic on Spotify or hit the show link – totally free, definitely helpful and we leave no stone unturned as we nerd out over pole and aerial training!
  • Read our Friday Emails: Every Friday, owner Anna gets down and dirty on the reality of pole and aerial training, from the good, to the bad, and shares tips and lessons learned from over 15 years of life upside down. Subscribe here.
  • Chat to the Community: Our Momentum Facebook group is the perfect place to chat with other Momenters if you’re ever stuck or just need a good heart to heart about training. Not already on it? Get involved here.

Big love from Momentum Pole & Aerial xxx