https://open.spotify.com/episode/05cP56kbdSlunfXjXXauc8?si=a8ce881815f14610 

At some point in your pole or aerial training, your teacher will come up to you after class and ask how you are. You have a nice little chat and then they hit you with the thing we all want to hear but also secretly fear: you are ready to move up a level!

At this point, it’s likely a mix of butterflies and feeling super flattered but also whaaaaaa nerves, because well, you are now gonna be in with the badass lot from the next level up. Cue: imposter thoughts!

Now we are here to tell you that moving up a level doesn’t have to be mega scary if you are prepared and have the knowledge on how to approach it if you are experiencing nerves or feelings of doubt.

Have a listen to our episode on the reality of moving up a level, and why continuing to challenge yourself, even when at times this is hard and uncomfortable, leads to beautiful results!