https://open.spotify.com/episode/7ypvu0jlriLfMbKLiEl24H?si=64a5e0d6f4ca4126 

Pole classes or aerial arts training has a noticeable benefit to people’s overall health and wellbeing, and it is so fun too!

The fact that the people in class are going to be some of the kindest and most welcoming people you will ever meet, to how it can pump up your arms and shoulders, we review 15 of the best things pole and aerial can do for you. Join us for a little wander into the truths, trials and tribulations when you choose to live life upside down!