https://open.spotify.com/episode/1zfOl2YBLpUp7GoNe2RH5k?si=7cbef91733714f9f

Pole is among one of the most versatile sports out there: sexy and sensual, lyrical, gymnastic, contemporary, ballet, calisthenics, fierce and fast, slow and slinky, off the ground, romancing the floor.

What unites all of these styles, is dance at the heart and movement as the common denominator.

A lot of adults come to pole without any dance training or background, only to find the dance side of pole as the one they fall in love with.

Join me on this chat with pole dance teacher Anika as she shares the life changing benefits a pole dance practice can have, that fluidity and musicality can be developed and refined as an adult, and why it’s never too late to learn how to dance.