https://open.spotify.com/episode/33EopdWa567RX6nq9kKFNE?si=b88c4007fc1c4638

We’ve all done it: rocked up to open training, full of beans and enthusiasm. But once we’re at the studio, we gotta do a warm up (yawn), and actually work out what exactly we are going to train!

At this point, a lot of people’s brains go into “I don’t know a single thing and have forgotten everything I ever learned in class” mode. Hence we end up doing the same four things we always do in open training, or we succumb to the saved folder on Instagram. The latter robbing us of a whole 45 minutes of the 1 hour slot…

Fear not, there are some things you can do BEFORE coming into your open training sesh that will mean you can use the full hour to help you get closer to your goals!

We’ve packaged them neatly into a short 15 minute podcast episode that you can listen to here!