Pilates is the perfect way to refine your pole and

This is a beginner level pole dance choreo and technique

This is a flexibility class to help you work on

A mixed ability aerial hoop class suitable for complete beginners

This is a beginner and improver mixed ability aerial silks

This is a mixed ability aerial class with a mix

This is a class that combines dance with pole. It

A class for upper intermediate, advanced and elite polers, progressions

A class suitable for beginner polers and those new to