Live Schedule & Booking
The live schedule below features classes at all our venues. To view sessions for a specific venue, a particular class type, or by teacher, please use the drop down menu to toggle. Also check out the GoTeamUp customer FAQS.
ARTICLES & STORIES
from the blog
How to Engage Your Core in Pole and Aerial Training
How to Engage Your Core in Pole and Aerial Training https://open.spotify.com/episode/7uBS5b2PV7QI7QVJm3vJjh?si=da302cb575464ec2 We hear this all the time in
The Benefits and Best Practices of Spotting in Pole and Aerial Training
The Benefits and Best Practices of Spotting in Pole and Aerial Training https://open.spotify.com/episode/6fsILH7IZjTaNSnUeP86Ka?si=5e2bbb7825444c80 Pole and aerial classes get progressively more challenging as you climb (excuse the pun) along
Fit, Fat, and Fabulous: Plus-Size Voices in the Pole and Aerial Community
Fit, Fat, and Fabulous: Plus-Size Voices in the Pole and Aerial Community https://open.spotify.com/episode/2umQL4WLvKLOLGD7EpYkLg?si=97f1977af3b14774 https://open.spotify.com/episode/2iz34huVQeBAmyrhj2gDv7?si=3c077edf029441e0 https://open.spotify.com/episode/5pZ3exquN05ApXOlrt2cGJ?si=cb403e827c184e2a Two of the
