Live Schedule & Booking

The live schedule below features classes at all our venues. To view sessions for a specific venue, a particular class type, or by teacher, please use the drop down menu to toggle. Also check out the GoTeamUp customer FAQS.

ARTICLES & STORIES

from the blog

Is 30 too late to start pole dance or aerial class?
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Is 30 too late to start pole dance or aerial class?

Is 30 too old to start a pole dance or aerial arts class? Welcome to some unfiltered thoughts

15 ESSENTIAL Pole and Aerial Training Truths You Should Know
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15 ESSENTIAL Pole and Aerial Training Truths You Should Know

15 ESSENTIAL Pole and Aerial Training Truths You Should Know https://open.spotify.com/episode/7ypvu0jlriLfMbKLiEl24H?si=64a5e0d6f4ca4126 Pole classes or aerial arts training has a noticeable benefit to people’s overall health and wellbeing, and

Effective Cross-Training Tips for Reaching Your Pole and Aerial Goals
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Effective Cross-Training Tips for Reaching Your Pole and Aerial Goals

Effective Cross-Training Tips for Reaching Your Pole and Aerial Goals https://open.spotify.com/episode/2JccscqQjdjYfGU78VT303?si=2f33f6ba6ffd4614 For a lot of people who enjoy