Online and On Demand Training

Did you know that we livestream our flexibility and pilates classes? This means you can join our mat-based sessions from the comfort of your home!

All you need is a bit of floor space, a mat, and household items such as a tea towel and some books can double up as straps and blocks.

When you cannot join a class on the live stream, all good and no stress: we email out the recording the following day, and you can enjoy it for a whole month.

Online classes are free on all recurring monthly memberships to provide a nice perk, although you can also book these drop in. Additionally, all membership holders have access to a free on demand library of past flexibility and pilates classes on our very own Momentum Pole & Aerial app x