https://open.spotify.com/episode/2EYO3QRzts1VIewWhflbTi?si=d7897cbc1c1a4245

How can a steel ring that hangs from the ceiling be so addictive? Because it is quite frankly really bloody awesome!
Did you know that aerial hoop is one of the oldest aerial circus disciplines and perhaps also one of the most satisfying and accessible for adults new to training aerial arts. It’s because it’s so versatile and lends itself amazingly to all sorts of preferences: high or low, floorwork and low flow or strpwork, dynamic or dancey, posey or endless sequences of move after move, splitty and bendy or hench AF. Aerial hoop really does it all.

Join us on this podcast episode with aerial hoop and flexibility teacher Lily as she shares her lessons and insights from finding aerial hoop sort of by accident only for it to end up being an obsession and then a job!