Mixed Aerial Mixed Aerial Arts: Flying Pole, Straps, Rope and more

This is the stuff that’s a little more niche!

Aerial Straps are two cotton ribbons suspended from the ceiling which makes for a superstrong and conditioning focussed discipline. Similar to gymnastic rings, but a whole lot more fun! If you want to get aerial strong, and you want to get strong fast, aerial straps is your supplementary session of choice. This is a tough and demanding discipline, and you will need some pre-existing background in either pole, aerial, gymnastics or similar and be happy to hang and hold your own bodyweight.

Aerial Rope, also known as Corde Lisse is a purist discipline where feats are perfumed on a vertical rope. The discipline is somewhat related to aerial silks with a lot of transferability.

Chinese Flying Pole is a silicone coated pole that is suspended in the air which adds rotation, swings and spins, and provides a challenging new dimension to your regular pole training. We would recommend having a regular pole or aerial practice before getting stuck into your first Chinese Flying Pole class.

You can train any of these disciplines in our weekly Aerial Playground Mixed Aerial Arts Classes, as well as in dedicated monthly Masterclasses.