POLE

RUSSIAN HARDSTYLE

• When: second Monday of the month, 7.05pm
• Where: Glos HQ
• Instructor: Kaelin
• What: a fierce and fast Russian hardstyle heels class – kneepads recommended for comfort, heels optional but recommended.

INVERT MECHANICS

• When: last Friday of the month, 6pm
• Where: Glos HQ
• Instructor: Kaelin
• What: a beginner and improver sesh to hone, refine and boss your invert on the pole!

AERIAL

DYNAMIC AERIAL SILKS

• When: first Friday of the month, 6pm
• Where: Glos HQ
• Instructor: Guest teacher Phoebe
• What: beats, cheeky dynamic drops and transitions! As long as you have some pre-existing aerial experience and are happy to climb and invert on the silks, this is for you!

AERIAL ROPE PARTY

• When: first Friday of the month, 7.05pm
• Where: Glos HQ
• Instructor: Guest teacher Phoebe
• What: aerial rope sesh for all abilities! No prerequisites, just 4-6 weeks of pole, aerial or other bodyweight exercise.

AERIAL SLING TRICKS AND COMBOS

• When: second Monday of the month, 6pm
• Where: Bournside Sports Centre for all the height
• Instructor: Shay
• What: aerial sling sesh for all levels to learn holds, tricks, combos, cool drops and dynamic elements! Perfect for cross-training for your aerial and pole gains.

CHINESE FLYING POLE

• When: second Friday of the month, 6pm and 7.05pm
• Where: Glos HQ
• Instructor: Megan
• What: Chinese flying pole class for all levels, no prerequisites other than 4-6 weeks of pole, aerial or other bodyweight exercise.

AERIAL STRAPS PARTY

• When: third Friday of the month, 6pm (90 minute session)
• Where: Glos HQ
• Instructor: Anna
• What: Aerial straps sesh for all levels – learn shapes, strong holds and condition like a beast to be your strongest pole/aerial self. Perfect for cross-training!

AERIAL HOOP MASTERCLASS

• When: last Friday of every month, 6pm OR 6.30pm (please see GoTeamUp)
• Where: Glos HQ
• Instructor: all your Momentum hoop gang on rotation
• What: every last Friday of the month, your Momentum hoop instructors bring you a masterclass with their own unique flair – hench, strop work, dynamic, we’ve got it all! You will find the focus in the lesson description on GoTeamUp.

FLEXIBILITY

We have one flexibility or pilates class running every week in a 4-week rotation

Flexy sessions are around 45 mins of strength and stretch, before having fun with cool and quirky flexibility poses for 15 mins where you can take photos too!

We will livestream these sessions so you can join live from the comfort of your home, for FREE if you are a recurring monthly member. Simply book the online class on the system and you will be able to join the livestream from your booking confirmation email/your GoTeamUp account. We then also email out a class recording to everyone on the online class register to enjoy the session in your own time too!

Flexibility and pilates classes are uploaded onto our on-demand library in the new Momentum app – so all Momentumers with an active lesson pack or monthly membership have access to a growing library of on-demand flexy sessions!

You will be able to book the following flexibility and Pilates sessions every month:

FRONT SPLITS

First Monday of the Month 7.05pm Lickety Splits with Kaelin at Glos HQ, in person and live on Zoom

HIPS/MIDDLE SPLITS AND FORWARD FOLDS

Second Tuesday of the Month 6pm Hips’n’Bits (middle splits, pancakes and hamstrings) with Lily at Glos HQ, in person and live on Zoom

BACK BENDS

Third Monday of the Month 7.05pm Bendy Backs with Kaelin at Glos HQ, in person and live on Zoom

PILATES

Fourth Monday of the Month 6pm Pilates for Polers and Aerialists with Laura at Glos HQ, in person and live on Zoom
*please note the Jan 2026 session is on Tuesday 27th

To view upcoming flexibility and pilates classes, please head to our booking system or calendar on the app xxx