Flow Foundations

This pole flow class is suitable for all abilities, with an emphasis on heels pole and flow technique, leading to the building of movement phrases and short sequences. Knee pads and heels are great from a few weeks in but socks are absolutely fine to start with. No prior pole experience required to start.

Age 18+

Book via our booking system Live Schedule & Booking

Class Duration: 60mins

Cancellation policy:
This class comes under our 24 hour cancellation policy, no refunds or re-bookings can be offered if you cancel with fewer than 24 hours’ notice.

Please get in touch if you have any questions or queries about this class xxx

[contact-form][contact-field label=”Name” type=”name” required=”true” /][contact-field label=”Email” type=”email” required=”true” /][contact-field label=”Website” type=”url” /][contact-field label=”Message” type=”textarea” /][/contact-form]